One of the questions I’m always being asked is, ‘what is the red-green spectrum?’ so I recorded a quick video to give you an overview:

Some of the questions I’m always getting asked are ‘What are my 12 Universal Needs?’, ‘What is the Universal Needs tree?’ and ‘What are the 4 needs groups?’ so I recorded a quick video to give you an introduction:

A week or two ago, a friend of mine shared this annotated version of Maslow’s hierarchy of needs in the free ’Nourish Your Needs’ Facebook group and asked me what I thought about it. My first response was that, yes, on a VERY superficial level, I did agree with annotations on the image.