I was introduced to Claire through the 'Nourish Your Needs' Facebook community that she runs. She held a 5-day mini masterclass about self-care and meeting one's own needs. Through this I realised that I was expecting other people to meet my needs. This is not only disempowering but leads to a lot of frustration and resentment towards other people. I was, at the time, very frustrated with my husband because I felt that he wasn't meeting my needs. I also binged on Netflix and felt completely out of control when it came to this.
I had this incredibly strong urge to work with her. I felt that it was exactly what I needed at the time. I was incredibly lucky to have financial help from my mum to do the programme.
I had a lot of "aha" moments throughout our sessions, but the biggest ones for me were recognising my limiting beliefs and untruths about myself I was holding onto subconsciously, and understanding the difference between disempowering and empowering behaviours. I now have the tools to meet my own needs.
I am currently meeting all my own needs consistently and this has made a monumental difference in my relationship with my husband and my day-to-day life. I manage my expectations and emotions so much better. I feel more balanced and productive, not to mention I am more present and calm with my 4 year old. I also have a lot more energy at the end of the day than I used to. More importantly, I’m less reliant on external factors and other people to meet my needs. The need to look outside of myself for my needs to be met has lessened dramatically. Other things it's helped with include: spending too much time on social media, Netflix bingeing, procrastination, self-awareness and motivation. These changes occurred after a mere few days after starting the daily needs practice.
The needs practice is such an important ritual in itself and one that intensifies feelings self-worth and self-care. I had only been doing it for a few days when I missed a day because I kept postponing it - I found myself still doing it in the evening because it became that important to me. It’s not something I ever want to skip again! It is such a powerful practice.
Claire is a very warm, trustworthy and kind person who makes you feel comfortable immediately. She is also extremely passionate, knowledgeable and professional. I wouldn't hesitate to contact her again should I feel the need for further sessions. I could never fully express the gratitude I feel for her, the work she does and all the knowledge she shares. This program is nothing short of a true gift to humanity. I couldn't recommend it more.